Why Shiso Japanese Tea Deserves a Spot in Your Daily Routine

Imagine sipping on a tea that’s not only refreshingly aromatic but also brimming with incredible health benefits. Meet Shiso Japanese Tea, a lesser-known gem brewed from the vibrant Perilla leaves. This earthy yet slightly minty beverage has been a treasured secret in Japanese culture for centuries, revered not just for its unique flavor but for its ability to nourish the body and soul. Whether you’re looking to soothe your digestion, boost your skin’s glow, or simply find a calming ritual in your day, Shiso tea delivers on all fronts.

In a world filled with trendy superfoods, Shiso tea stands out with its impressive nutritional profile and scientifically backed health perks. From immune support to anti-inflammatory properties, this tea is like a gentle hug for your body. If you’re ready to swap your regular brew for something extraordinary, let’s dive into why Shiso Japanese Tea deserves a permanent spot in your kitchen. Get your teapot ready—it’s time to sip your way to wellness!

So, if you’re looking for a new tea to elevate your health game, let Shiso work its magic!

Nutritional Profile of Shiso Leaves (Per 100g)

• Calories: 37 kcal
• Protein: 2.4g
• Fiber: 7.3g
• Calcium: 230mg (18% DV)
• Iron: 3.3mg (41% DV)
• Vitamin A: 5000 IU (100% DV)
• Vitamin C: 43mg (72% DV)
• Omega-3 Fatty Acids: ~400mg
• Polyphenols & Flavonoids: Rich in antioxidants

Health Benefits of Shiso Tea (Backed by Studies)

Boosts Immune Function

Feeling a bit under the weather? A warm cup of Shiso tea might be just what you need. Packed with immunity-boosting compounds like vitamin C and polyphenols, it’s like a cozy shield against colds and flu. According to a study published in Experimental Biology And Medicine, Perilla leaves contain rosmarinic acid, which has been shown to enhance the body’s defense against infections.

Supports Respiratory Health

Struggling with allergies or stuffy noses? Shiso tea is a natural way to breathe easier. Its anti-inflammatory magic soothes irritated airways and helps you feel fresh and clear-headed. In Another Study, researchers found that Perilla leaf extract significantly reduced airway inflammation in patients with seasonal allergies.

Improves Digestive Health

Your tummy deserves some TLC! Shiso tea is gentle on your digestive system, calming cramps and easing bloating so you can enjoy your meals worry-free. Shiso tea contains fiber and essential oils that soothe the digestive tract. According to a study, Perilla leaves have antispasmodic properties, making them effective in reducing stomach cramps and nausea.

Reduces Inflammation

Feeling achy or stiff? Let Shiso tea come to the rescue. Its powerful anti-inflammatory properties can help calm your joints and muscles, making it a perfect drink after a long day. In one study in Molecules, the flavonoids in Shiso were shown to inhibit inflammatory pathways, making it beneficial for conditions like arthritis.

Promotes Healthy Skin

Dreaming of glowing skin? Shiso tea’s antioxidants work from within to fight wrinkles and keep your skin hydrated and radiant—because you deserve to shine. Shiso tea is rich in antioxidants like rosmarinic acid, which protect the skin from oxidative damage. A 2020 study in International Journal Of Medicsl Science revealed that these compounds also improve skin elasticity and hydration by prevent oxidative damage which also cause early ageing.

Supports Heart Health

Show your heart some love! With omega-3s and antioxidants, Shiso tea keeps your ticker in top shape by improving circulation and lowering bad cholesterol. One Study shows that perilla leafs extract may prevent vascular diseases like atherosclerosis.

According to The European Journal Of Clinical Nutrition, these fatty acids which are found in perilla leafs, lower triglyceride levels and reduce the risk of cardiovascular diseases.

Enhances Cognitive Function

Another Health Benefits of Shiso Tea is what you brain’s need. Shiso tea’s brain-boosting compounds sharpen your focus and memory, making it the perfect drink for a busy day. Shiso tea can boost your brain health, thanks to its antioxidants and omega-3s. Perilla leaf extract improves memory and cognitive performance by reducing oxidative stress in the brain.

Balances Hormones

Feeling out of sync? Shiso tea’s natural phytoestrogens help harmonize your hormones, offering a calming relief, especially during those tricky times of the month. All credits goes to, phytoestrogens in Perilla leaves can regulate hormonal activity, especially during menopause.

Aids in Weight Management

Trying to keep those cravings in check? Shiso tea is light, filling, and helps you stay on track with your health goals—because snacking smart can be delicious too. Shiso tea is low in calories and high in fiber, helping you feel full longer. According to One research, Perilla leaf extract was shown to reduce fat absorption and boost metabolism.

Protects Against Allergies

Tired of sneezing fits? Shiso tea’s natural antihistamines help calm your allergies, making every sip a breath of fresh air. Shiso’s rosmarinic acid is a natural antihistamine. One Study demonstrated its effectiveness in reducing allergic reactions, particularly hay fever.

How to Enjoy Shiso Tea

1. Traditional Brew: Steep dried Shiso leaves in hot water for 5-7 minutes.
2. Iced Shiso Tea: Brew and chill with a slice of lemon for a refreshing summer drink.
3. Shiso-Infused Latte: Mix brewed tea with frothed almond milk for a creamy twist.

Shiso Japanese Tea is more than just a flavorful beverage; it’s a holistic health booster. Packed with antioxidants, essential oils, and nutrients, this tea is an easy way to support your overall wellness. So, why not make Shiso tea your new daily ritual?